The following are 2 excerpts
from Creative Visualization by Shakti Gawain:
What Is Creative Visualization?
Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.
In the past, many of us have used our power of creative visualization in a relatively unconscious way. Because of our own deep-seated negative concepts about life, we have automatically and unconsciously expected and imagined lack, limitation, difficulties, and problems to be our lot in life. To one degree or another that is what we have created for ourselves.
This book is about learning to use your natural creative imagination in a more and more conscious way, as a technique to create what you truly want — love, fulfillment, enjoyment, satisfying relationships, rewarding work, self-expression, health, beauty, prosperity, inner peace, and harmony. . . whatever your heart desires. The use of creative visualization gives us a key to tap into the natural goodness and bounty of life.
Imagination is the ability to create an idea, a mental picture, or a feeling sense of something. In creative visualization you use your imagination to create a clear image, idea, or feeling of something you wish to manifest. Then you continue to focus on the idea, feeling, or picture regularly, giving it positive energy until it becomes objective reality . . . in other words, until you actually achieve what you have been imagining.
Your goal may be on any level — physical, emotional, mental, or spiritual. You might imagine yourself with a new home, or with a new job, or having a satisfying relationship, or feeling calm and serene, or perhaps with an improved memory and learning ability. Or you might picture yourself handling a difficult situation effortlessly, or simply see yourself as a radiant being, filled with light and love. You can work on any level, and all will have results . . . through experience you will find the particular images and techniques that work best for you.
How Creative Visualization Works
In order to understand how creative visualization works, it’s useful to look at several interrelated principles:
The Physical Universe Is Energy
The scientific world is beginning to discover what metaphysical and spiritual teachers have known for centuries. Our physical universe is not really composed of any “matter” at all; its basic component is a kind of force or essence that we call energy.
Things appear to be solid and separate from one another on the level at which our physical senses normally perceive them. On finer levels, however, atomic and subatomic levels, seemingly solid matter is seen as smaller and smaller particles within particles, which eventually turn out to be just pure energy.
Physically, we are all energy, and everything within and around us is made up of energy. We are all part of one great energy field. Things that we perceive to be solid and separate are in reality just various forms of our essential energy which is common to all. We are all one, even in a literal, physical sense.
The energy is vibrating at different rates of speed, and thus has different qualities, from finer to denser. Thought is a relatively fine, light form of energy and therefore very quick and easy to change. Matter is relatively dense, compact energy, and therefore slower to move and change. Within matter there is great variation as well. Living flesh is relatively fine, changes quickly, and is easily affected by many things. A rock is a much denser form, slower to change, and more difficult to affect. Yet even rock is eventually changed and affected by the fine, light energy of water, for example. All forms of energy are interrelated and can affect one another.
Energy Is Magnetic
One law of energy is this: Energy of a certain quality or vibration tends to attract energy of a similar quality and vibration.
Thoughts and feelings have their own magnetic energy that attracts energy of a similar nature. We can see this principle at work, for instance, when we “accidentally” run into someone we’ve just been thinking of, or “happen” to pick up a book that contains exactly the perfect information we need at that moment.
Form Follows Idea
Thought is a quick, light, mobile form of energy. It manifests instantaneously, unlike the denser forms such as matter.
When we create something, we always create it first in thought form. A thought or idea always precedes manifestation. “I think I’ll make dinner” is the idea that precedes creation of a meal. “I want a new dress,” precedes going and buying one; “I need a job” precedes finding one, and so on.
An artist first has an idea or inspiration, then creates a painting. A builder first has a design, then builds a house.
The idea is like a blueprint; it creates an image of the form, which then magnetizes and guides the physical energy to flow into that form, and eventually manifests it on the physical plane.
The same principle holds true even if we do not take direct physical action to manifest our ideas. Simply having an idea or thought, holding it in your mind, is an energy that will tend to attract and create that form on the material plane. If you constantly think of illness, you may eventually become ill; if you believe yourself to be beautiful, you become so. Unconscious ideas and feelings held inside of us operate in the same way.
The Law of Radiation and Attraction
This is the principle that whatever you put out into the universe will be reflected back to you. “As you sow, so shall you reap.”
What this means from a practical standpoint is that we always attract into our lives whatever we think about the most, believe in most strongly, expect on the deepest levels, and/or imagine most vividly.
When we are negative and fearful, insecure or anxious, we often attract the very experiences, situations, or people that we are seeking to avoid. If we are basically positive in attitude, expecting and envisioning pleasure, satisfaction, and happiness, we tend to attract and create people, situations, and events that conform to our positive expectations. So, consciously imagining what we want can help us to manifest it in our lives.
Using Creative Visualization
The process of change does not occur on superficial levels, through mere “positive thinking.” It involves exploring, discovering, and changing our deepest, most basic attitudes toward life. That is why learning to use creative visualization can become an experience of deep and meaningful growth. In the process we often discover ways in which we have been holding ourselves back, blocking ourselves from achieving satisfaction and fulfillment in our lives through our fears and unconscious beliefs. Once seen clearly, these limiting attitudes can often be dissolved through the creative visualization process, leaving space for us to find and live a natural state of greater happiness, fulfillment, and love. . . . At first you may practice creative visualization at specific times and for specific goals. As you get more in the habit of using it, and begin to trust the results it can bring you, you will find that it becomes an integral part of your thinking process. It becomes a continuous awareness, a state of consciousness in which you know that you are the constant creator of your life.
That is the ultimate point of creative visualization — to make every moment of our lives a moment of wondrous creation, in which we are just naturally choosing the best, the most beautiful, the most fulfilling lives we can imagine. . .
Copyright © 2002
by Shakti Gawain. All rights reserved.